Getting out of the grip of busy-ness

Regular readers of this blog, will know that I am quite a keen gardener and I try to spend as much time as I can in my allotment. I often end a session spending a few minutes just sitting on a bench admiring the sunset, listening to the birds, contemplating my seedlings and what I can plant next and recently I watched a couple of bats zigzagging around me hunting for their evening meal, I am in heaven.

However, I am also reminded of how we all get caught up in the grip of “busy-ness.” The compulsion to complete things, meet deadlines, fit in just a bit more and then a bit extra.

This was a timely reminder for me that being “on the go” over a long period of time does take its toll. I am reminded of the stress I suffered before escaping the rat race to start my own organisational development and coaching practice and live my dream.

We are living in times where busy-ness has become the norm for most people - beyond a choice – almost a survival necessity. But where does it end?

Here are some thoughts, reflections and reminders for you:

1 Being constantly busy can rob us from focusing on what is truly important rather than what is urgent along with a consequent list of activities to tick off. Keep an eye on your more developmental and progressive, long-term goals and remember, sometimes “less is more.”

2 Important and nurturing relationships can be overlooked in favour of other more pressing work demands. The quality of those very relationships, which provide us with nourishment and care, can suffer.

3 As much as we may love doing what we do, we are much more than our jobs.

4 Take a few minutes and do a “busy-ness scan”. Where and how might you be over stressing yourself? Watch out for any body signals that need attention. Do not ignore the basics of good health and self-care. This is what will give you the longevity so you keep doing what you love doing..…longer!

5 Consciously schedule time to chill out for some serious rest, relaxation and fun. Down times are good for re-fueling your mind, body and soul. And yes – you may have to re-visit your priorities, time frames, delegation, and practice of saying NO. And as you do this, how about a “gratitude scan” for all that is still wondrous about your life?

So take a pause and get in touch with where you might be out of balance and take some positive and healthy steps to connect with the neglected you.

Just because you can do something, doesn’t mean you should keep doing it. If you would like some coaching in your life - management, executive, corporate / organisational or life coaching, why not contact the Enfys Acumen today.